Supporting independence, mobility and quality of life
Melbourne’s trusted allied health aged care provider helping older adults stay independent, mobile and confident in their daily lives.
Because staying independent should not feel overwhelming.
Older adults at home
Support at Home, CHSP and private services
Residential aged care
Therapy and mobility programs for residents
Families and carers
Practical support for confidence and safety
Care providers
Detailed reporting and clear communication
Aged care should always feel personal. At Total Health Choice, our services are designed around your goals, your home and your lifestyle.
We help older Australians stay connected, mobile and independent, whether they live at home or in care.
Our team of allied health professionals combines clinical expertise with genuine compassion. With 14+ years of experience and a strong reputation for trust and results, we deliver care that builds confidence, safety and wellbeing every day.
Older Adults Living at Home
We help older adults stay safe, active and independent through Support at Home funding, CHSP and private pay services.
Residential Aged Care Facilities
We deliver in-house Physiotherapy programs, mobility and falls assessments, group exercise and therapy to support resident wellbeing.
Support at Home Providers
We support case managers with detailed assessments, reports, ongoing therapy support and clear communication on goals and progress.
Families and Carers
We create practical and functional plans focused on safety, confidence and long-term independence.
Allied Health Services We Provide
Physiotherapy
We support strength, balance, pain management and safe mobility. Our Physiotherapists help older adults improve confidence on their feet, recover after illness, hospital admission or a fall, and stay active in daily routines.
Occupational Therapy
We support independence at home. Our OTs complete mobility and environmental assessments, equipment trials and recommendations for equipment or home modifications.
Exercise Physiology
We deliver tailored exercise programs that build strength, endurance and overall wellbeing, supporting long-term wellness, chronic disease management and falls prevention.
Massage Therapy
We provide gentle, therapeutic massage that eases pain, reduces stiffness and supports relaxation, comfort, circulation and day-to-day mobility.
Personalised aged care allied health support for older adults, families, care providers and residential aged care facilities.
Personalised care that helps people improve independence in familiar surroundings through mobility, daily living and rehabilitation support.
Health professional-led group exercise to build balance, strength and flexibility while supporting social connection and wellbeing.
Therapy and mobility programs that promote safety and independence, developed in collaboration with resident care teams.
Targeted exercises and education that reduce risks and improve balance, coordination, confidence and safe mobility.
Meaningful movement-based therapy that supports residents to maintain strength, mobility, engagement and confidence in daily routines.
It might be time to consider aged care support if you are recovering from a hospital stay, feeling a little less balanced, experiencing reduced mobility or finding daily tasks harder to manage.
Early intervention through exercise, rehabilitation, strength and balance training can help build confidence while preventing decline.
Our experienced team will help you explore your options and choose the right supports to maintain your independence and quality of life.
When you start with Total Health Choice, we take time to understand your goals and lifestyle.
Your personalised plan outlines the right therapies, session frequency and outcomes to help you stay active and well.
We check in regularly, monitor progress and adjust your plan when needed to make sure your care always fits your changing needs.
You will always know what to expect, and our team will guide you with open communication and ongoing support.
1. Understand
Your goals, lifestyle and support needs.
2. Plan
The right therapies, frequency and outcomes.
3. Review
Ongoing progress checks and support adjustments.
At Total Health Choice, we combine experience, compassion and clinical excellence to help older Australians live well.
With more than 14 years of experience, a team of 50 allied health professionals and over 200 five-star reviews, we are proud to be one of Melbourne’s most trusted aged care providers.
We are known for:
We help older adults live safely, independently and with dignity, every single day.
We work under Support at Home, CHSP and Residential Aged Care programs.
Our services are fully mobile and include therapy, assessments, rehabilitation and equipment support.
Absolutely.
We service older adults in private homes, aged care facilities and other community settings.
Yes. We are contacted to provide contracted services within RACF environments. Our residential aged care services include:
Our treatments are ACFI approved.
Yes. Education for patients and their friends, family and support network is included in our services.
It is important to understand what everyone can do to help keep an individual safe and mobile and achieve their physiotherapy goals.
Total Health Choice is a holistic healthcare provider, meaning our services consider anyone who is supporting our patient to live their best life.
No formal referral needed. We often receive referrals from case managers, carers, providers or family members.
We take a whole person approach. Therapy is adapted to physical goals, cognitive needs and emotional wellbeing.
We visit across Metro Melbourne, including the Western and South-Eastern suburbs. Contact us to confirm your area.
Yes. Our manual handling training is ideal for aged care and support staff, available online or in person.
One lovely lady we worked with was in her eighties and non-ambulant following a femur fracture. Prior to her fracture she was very fit and had stayed active, but after a fall, her dementia progressed and her mobility was negatively affected.
We developed a plan to get her actively walking again. We first used a gutter frame and then moved to a four-wheel walker. As the sessions continued, the patient progressed. After nearly a year, she was happily doing laps of her garden and walking down the street with a carer or friend.
We prescribed exercises for her to continue with carers and family, so that she was empowered with her own physical therapy. Her progression was very impressive and her family was very appreciative of our support.
All treatment plans are individualised based on what patients report during the initial consultation and our observations. We listen to medical history and consider this with a holistic mindset.
Treatments are focused around short-term and long-term goals to ensure that every session has a purpose.
For example, if a patient wants to improve walking endurance, we first assess endurance with an outcome measure such as a timed six-minute walk test to establish a baseline.
Yes. Many clients combine home-based therapy with group exercise classes to improve physical health and stay socially connected.
Our therapists are all AHPRA registered and are qualified health professionals who personalise each session to the individual’s ability level, ensuring a safe and supportive environment.
At the initial assessment, we take baseline measurements and review these quarterly to measure progress. We set functional goals to achieve each period and work steadily towards them.
Our Function First RACF Program is designed specifically for aged care settings. It focuses on meaningful movement, goal-based therapy and maintaining independence, not just treatment.
Getting started is simple.
Contact our friendly admin team for an initial chat about your needs, goals and preferred support.
We will recommend the most suitable allied health aged care service, explain what to expect and make sure your onboarding process feels smooth and supportive.
From your first point of contact to your initial assessment and ongoing care, we are here to help you feel confident, informed and in control.
