Exercise Physiology uses clinical, structured exercise to improve health, manage chronic conditions and support recovery.
Our programs are designed around how your body moves and functions in daily life, helping you build strength, reduce pain, improve mobility and stay independent.
Exercise Physiology uses clinical, structured exercise to improve health, manage chronic conditions and support recovery. It is not general fitness. It is targeted, safe and designed around how your body moves and functions in daily life.
At Total Health Choice, our NDIS and aged care Exercise Physiology services are delivered by experienced clinicians who understand disability, ageing and complex health needs.
We support children, adults, older adults and NDIS participants to build strength, reduce pain, improve mobility and stay independent.
Programs are personalised and can be delivered at home, in a gym or in the community. Exercise Physiology can also work alongside Occupational Therapy, Physiotherapy, Hydrotherapy and remedial massage for coordinated, whole-person care.
Total Health Choice offers a highly skilled Exercise Physiology service. Our Exercise Physiologists specialise in clinical exercise interventions for people with a broad range of health issues.
Exercise Physiology may assist people who:
This service is available to people in the community, including private clients and NDIS participants. At Total Health Choice, we particularly support adults who are older or living with a physical or neurological disability.
Exercise Physiology uses evidence-based movement to improve how your body functions in daily life. Programs are designed around your health needs, goals and capacity.
Targeted exercises support walking, balance and functional movement. This can work well alongside Physiotherapy where people need hands-on or more specific movement support.
Strength training improves muscle support, joint stability and endurance, helping you remain independent at home and in the community.
Exercise programs can support people living with arthritis, diabetes, cardiovascular disease and neurological conditions through safe, structured movement.
Exercise programs guide safe recovery following injury or surgery while addressing movement patterns and strength gaps that may increase injury risk.
Regular, guided movement can support mood, motivation and energy levels. Low-impact options, including Hydrotherapy, may suit people managing pain or fatigue.
Sessions focus on practical goals including daily tasks, mobility and confidence, helping you sustain progress in the way you live every day.
At Total Health Choice, our highly qualified Exercise Physiologists are accredited through Exercise and Sport Science Australia.
Our Exercise Physiology areas of experience include:
Following the initial appointment, our Exercise Physiologists develop a comprehensive, evidence-based exercise program tailored to the individual.
Your program may take into account:
Subsequent appointments generally involve reviewing your program, progressing exercises and prescribing an independent home program for between visits.
At Total Health Choice, Exercise Physiology is grounded in collaboration, clarity and purpose. Every session is goal focused and designed around how you live, move and function day to day.
Our Exercise Physiologists work closely with Physiotherapists, Occupational Therapists and other allied health professionals to ensure care is coordinated and consistent.
This integrated approach supports safer progress, better outcomes and long-term independence.
We keep plans practical, adaptable and easy to follow, with a clear focus on building confidence, capacity and sustainable movement over time.
Exercise Physiologists often work hand in hand with Physiotherapists and many people benefit from the expertise of both.
A Physiotherapist often provides specialised care in response to specific injuries or rehabilitation goals.
An Exercise Physiologist adds another dimension to rehabilitation by considering overall health, fitness and wellbeing, with a focus on long-term conditioning and functional capacity.
Exercise Physiology is suited to people who need ongoing, structured movement support to improve health and function over time.
You may benefit from seeing an NDIS or aged care Exercise Physiologist if you:
Sessions are progressive and adapted as your strength, confidence and tolerance improve.
Total Health Choice is trusted by individuals, families and providers across Melbourne for reliable, home-based allied health care.
We bring over 14 years of experience, a team of more than 50 allied health professionals and more than 200 five-star reviews to every service we deliver.
Our Exercise Physiologists are known for clear communication, compassionate care and programs that deliver real outcomes.
Starting with an Exercise Physiologist is simple, clear and supportive.
Contact our team to arrange a home visit with an accredited Exercise Physiologist. We confirm goals, funding and scheduling.
Your first session includes a goal-focused assessment of movement, strength, endurance and daily function.
You receive an evidence-based program personalised to your needs, capacity and goals. Programs can support recovery, chronic condition management and long-term independence.
Progress is reviewed regularly and your program is adjusted as your strength and confidence improve.
Book Exercise Physiology
Water-based exercise and rehabilitation that can support movement, confidence and physical health.
Gentle, guided movement that can support balance, mobility and ongoing physical wellbeing.
Exercise Physiology is a clinical service delivered by a qualified Exercise Physiologist. Programs are evidence-based and designed to manage injury, disability and chronic conditions.
This differs from personal training, which focuses on general fitness rather than health-related outcomes. NDIS and aged care Exercise Physiology supports safety, function and long-term wellbeing.
Exercise Physiology supports people living with chronic pain, arthritis, neurological conditions, diabetes, heart or lung disease, fatigue, deconditioning and mobility decline.
It can also be effective after injury, surgery or hospitalisation when structured, ongoing support is needed.
Programs are designed around your home environment, available space and equipment. Many exercises use body weight or simple items, making home-based Exercise Physiology practical, safe and easier to maintain between visits.
Yes. Exercise Physiologists often work alongside Physiotherapists and Occupational Therapists. Physiotherapy may support early recovery, while Exercise Physiology focuses on building capacity and maintaining progress.
This integrated approach is common in NDIS and aged care Exercise Physiology plans.
This depends on your goals, health conditions and starting capacity. Some people notice improvements in strength or confidence within a few weeks, while others benefit from steady progress over time.
Programs are adjusted regularly to support sustainable outcomes.
In many cases, yes. NDIS Exercise Physiology can be funded when it supports functional goals and independence. Services may also be available through Support at Home.
Our team can explain eligibility and discuss NDIS and aged care Exercise Physiology rates during your enquiry.
Speak with Total Health Choice about an Exercise Physiology program shaped around your health, movement and everyday goals.
