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How Mobility Assessments Help Seniors Stay Safe and Active

Understanding the Hidden Risks of Reduced Mobility Many older adults experience changes in strength, balance, and mobility as they age,...

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The Essential Guide to Assistive Technology for the Elderly

As our loved ones age, ensuring their safety at home and facilitating seamless community access becomes paramount. The right assistive...

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Baruch’s Journey: Building Strength, Confidence, and Mobility with Physiotherapy

In December 2023, Baruch was referred to Total Health Choice with a simple but powerful goal: to improve his mobility...

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How Exercise Physiology Enhances Client Wellbeing

Exercise physiology is a powerful tool for improving overall health, function, and quality of life, especially for those managing chronic...

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Building Bridges: Maddy’s Innovative Approach with Paul and Leon

At Total Health Choice, we're always looking for ways to improve our clients' lives through personalised care. Today, we're excited...

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Creating Effective Exercise Programs for the Elderly: A Guide to Promoting Strength, Mobility, and Wellbeing

As we age, staying active becomes even more essential for maintaining health and independence. Regular exercise not only helps older...

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Enhancing Home Safety and Independence for the Elderly

As we age, maintaining independence becomes a cherished goal. For elderly individuals, the comfort of living at home often represents...

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Enhancing Daily Living Skills for NDIS Participants

For many individuals living with disabilities, mastering everyday tasks is not just about getting through the day—it’s about maintaining independence,...

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Managing Winter Wellness for NDIS Participants

Winter brings colder temperatures and shorter days, which can present unique challenges for NDIS participants. The combination of cold weather...

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