Why Exercise Matters
Regular movement isn’t just about keeping fit — it’s the key to independence, safety and confidence.
Whether you want to keep up with the grandkids, garden without pain, or travel with ease — we’re here to help you get there.
Because strength, balance and confidence don’t just come with age — they come with practice.
And that’s where we come in.
At Total Health Choice, we help older adults move with more ease, laugh with more energy, and live with more independence.
Why Exercise Matters
Whether you’re rebuilding after a fall, managing arthritis, slowing down, or just tired of sitting more than moving
…our tailored classes will meet you where you’re at — and take you further than you thought possible.
Our classes will help with:
✅ Falls prevention (reduce risk by up to 28%)
✅ Stronger muscles & bones
✅ Better balance, brain health & mood
✅ Boost your confidence, energy and social life
At Total Health Choice, our team of allied health therapists support you every step of the way — with care, encouragement, and results you can feel.
Why Join Our Exercise Classes
We’re not just about exercise — we’re about helping you live better. Whether you want to stay on your feet, keep up with the grandkids, or simply feel more in control of your body — that’s what we’re here for.
With over 14 years of experience supporting older adults, we know what works and what doesn’t. We understand the challenges that come with ageing — the aches, the fears, the changes — and we know how to help you move through them safely and confidently.
Our classes are built around progress you can actually feel. We check in regularly, track your improvements, and tailor things to suit you. No cookie cutter programs — just real movement, guided by people who care and know their stuff.
You’ll leave each session feeling stronger, steadier and more in control — not just physically, but mentally too.
And above all? It’s the people. The connection. The sense of community. We’ve built a space where everyone is welcome, where you’ll be greeted with a smile, and where you’ll feel genuinely supported every time you show up.
Find the Right Exercise Class for You
Each exercise class is run by either our expert Physiotherapists or Exercise Physiologists. Choose the one that fits your needs — or start with all three!
Tai Chi — Calm Strength
Gentle, flowing movements to boost balance and calm the mind.
Improves flexibility, stability, and coordination
- Reduces falls, blood pressure and anxiety
- Perfect for all levels — especially beginners
Session: 45 mins
Strong & Steady — Muscle & Bone Builder
Build strength where it matters most — and move through life with more ease and confidence.
- Strengthens hips, legs, posture & grip
- Makes everyday tasks easier — like getting out of a chair, carrying groceries, or walking longer without needing to stop
- Improves stability on stairs, slopes and uneven ground
- Helps reduce joint pain and stiffness with controlled, safe movement
- Builds the physical capacity to stay independent at home and in the community
Session: 50 mins
Balance & Beyond — Steady Steps, Stronger Confidence
Challenge your stability in a safe, supportive space.
- Improves stepping reactions, core control & gait
- Great after a stumble or confidence drop
- Helps you feel steadier walking outdoors or in busy places
- Boosts your ability to change direction quickly — like turning to answer a call or react to uneven ground
Session: 45 mins
We Also Come To You
We Bring Classes to RSLs, Aged Care & Retirement Villages
We partner with:
- Aged Care homes
- Senior living communities
- Day centres & councils
RSLs
Ask about on site programs
Location & Details
Where: Total Health Choice – Caulfield Practice
Address: 518 Dandenong Road, Caulfield North
Schedule:
Monday: 10:30am – 11:15am Tai Chi
Wednesday: 1:30pm – 2.15pm Strong & Steady
Thursday: Balance & Beyond 1:30pm to 2:15pm
Intro Offer: First Class FREE
Price: $40/class
Funding Accepted:
✅ Home Care Packages
✅ Restorative Care
✅ Private paying clients
Exercise Classes for Older Adults FAQ
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Do I need a doctor’s referral?
No. You can self-refer. If your GP or specialist has specific precautions (e.g. pacemaker, joint replacement), bring their notes so we can tailor things safely.
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Who runs the classes?
Every session is led by a registered physiotherapist or accredited exercise physiologist with advanced training in geriatrics.
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How big are the groups?
We keep numbers comfortable and equipment plentiful, so you still get individual attention without feeling crowded.
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Can I pay with my Home Care Package?
Yes.
Group exercise and exercise physiology are claimable under the Allied Health & Therapy category and will remain claimable in the new Support at Home program from 1 November 2025.
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I use a walking aid / have osteoporosis — am I safe to join?
Absolutely.
Tai Chi’s low impact moves improve gait and cut falls risk, while progressive strength work rebuilds bone density and muscle.
Every exercise can be done seated or standing, and we adjust to your ability.
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What should I wear or bring?
Comfortable clothes, closed toe shoes, and a water bottle.
We supply bands, dumbbells, mats and sturdy chairs for seated options.
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How soon will I feel a difference?
Many members notice steadier steps and more confidence within four weeks; measurable strength gains often show up by week six, matching research on seniors’ resistance training.
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Can I make up a missed class?
Yes — give us 24 hours’ notice and we’ll book you into another session that week.
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Do you come to aged-care facilities?
We do.
Total Health Choice partners with aged care homes, retirement villages and community centres across Melbourne to run on-site programs and staff in-services.
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Post-surgery: when can I start?
Once your surgeon gives the all-clear — usually 6–12 weeks, depending on the procedure.
